‘Dance for Healing’ workshops help participants to feel more comfortable, confident and accepting of their bodies and helps them to trust their deep inner essence to move more spontaneously and intuitively. It is a direct and powerful way to embody your thoughts, feelings and emotions to help you feel more integrated and whole.

By moving from this deep and knowing inner place you will begin to feel more alive and real and begin to change old habitual patterns. You will discover new and more life-affirming ways in which to move, creating change, self-empowerment and healing in your life.

'Dance for Healing'classes are about 1 ½ hours duration and consist of a warm-up, where you are guided in movement often to music; a section allowing for more self-expression as participants become more confident, usually using a theme that is relevant to the group; and discussion of the dance experience to conclude.