Pilates is a fundamental ingredient of life: enabling you to make the most of any other physical activity. Through regular practice of the Pilates Method one can experience a whole range of benefits including:

• Improved Muscular flexibility
• Strength and improved range of movement
• Improved balance of muscular strength on both sides of the body
• Enhanced muscular control of the back and limbs
• Relief from low back pain
  
• Relief from joint and muscular related stresses
  
• Relaxation of the shoulders, neck and upper back.
  

Pilates for Pregnant Women

Research suggests that by continuing Pilates in the second and third trimester, the act of giving birth is much more natural and the chances of post partum prolapses is significantly reduced.